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Secrets of happiness: the happiness hacks backed up by science – podcast

news.movim.eu / TheGuardian • 14 November 2024

At a moment when the world feels like a particularly unsettling place, Science Weekly is asking what it is that makes humans happy – and how we can bring more happiness into our lives.

In episode two, Ian Sample asks which happiness strategies are backed up by science. He hears from Elizabeth Dunn, a professor of psychology at the University of British Columbia, who recently scrutinised a whole lot of happiness research to work out which recommendations are most reliable

Clips: 9NEWS

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